Delightful
The entire BlackJaq discography, including Jacqui\\\'s solo CD Jigo Jitoku More »
Scribbles n Scrawls
Blog topics that don\\\'t fit other categories. Reviews, rants, musings. More »
My Sound Cloud
Little snippets and demos until I get around to using this space for something else. More »
My Workout Blog
Progress, meal plans, workout plans, and other related topics More »
Bob the Hunter
Time hasn’t been my friend of late, but today I shall give you a tale about Bob the Hunter. Though this may be more about Bob the Hunter’s mentally challenged grandson… but here it is none-the-less. I’ve been amassing some
Suzie Sideswipe
Suzie Sideswipe. Another pillar of the community from back in the days of telemarketing a local weekly scandal rag. I’m not entirely sure how Suzie Sideswipe happened into the job, I think, sometimes, people would just show up. I never
Slappy and the Rec
This is a combo blog because it involves the YMCA from one of my old stomping grounds. I recently joined my community rec center to swim and take advantage of the hot tub and the weight machines to change up
Almost a Month into the Life-Changing Resolution
Or are you? Did you quit already? Did you eat a cheeto and toss in the towel? Did you not lose 40lbs in two weeks and quit? Did you eat a cookie and then say ‘frak it’ and end up
Potato Salad and Nightgowns
Sometimes the bizarre and odd things that happen somehow ensnared me into a web of lunacy. Sometimes I’m simply a witness, other times, innocent bystander caught a crossfire of mayhem and absurdity. My second memory of this is in the
I Felt Better before This Stupid Diet
Week 1s are pretty euphoric. You’re balls out, excited, motivated, maybe even dropped a few lbs from water weight and/or sodium bloat and you’re mega fired up with fresh oxygenated insides, all full of energy and feeling on top of
Lifestyle Overhaul – Part 3
End of month 2, I was so sick of box meals I was going to go out of my mind. I was doing well with sticking to workouts and the ‘lack of food’ was something I adjusted to and feeling
Lifestyle Overhaul – Part 2
By the end of the first month, I was enjoying the workouts and making them part of my daily routine. I was having heiferizing gluttonous free days and living in the bathroom on Monday mornings, horrible carb hangovers, but I
Lifestyle Overhaul Part 1
As most everyone knows, my lifestyle over the past year has been predominantly Paleo. Not perfect, but like any lifestyle change, it’s a process and I’m getting a better handle on what works and what doesn’t and making this for
How I Keep Pushing Forward when Most Quit
The gyms will be mobbed. The sporting goods stores will be packed. UPS will be delivering all sorts of equipment and programs and whatnot as we all get fired up from booze and carb overload gluttony and head into the